SleepingMeditation with BG Music1

What is the primary mechanism the speaker proposes for connecting the listener's past self with their present self? The primary mechanism the speaker proposes for connecting the listener's past self with their present self is visualisation. The listener is guided to picture their younger self at a specific moment in time: when they first became aware of the world's unfairness. This visualisation is intensely detailed, asking the listener to recall not just a general image, but specifics like wh