episode__5-rec01-thsoulstylist@gmail.com

Hello. Welcome, everyone, to another episode of We Know Nothing. I am your host, Trinity, and my beautiful, amazing psychotherapist co-host, Cheryl, and we are here today to discuss all the things about the things that we don't know. Cheryl, was there anything that maybe you wanted to lead in with? No, I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. I don't think so. So, when they are in the stuck space, and I know you obviously have questions about physical tools to help them through, like, whether it be a meditation or breathing, and I know, like, you're so passionately driven to help them release these things, so what is their resistance in letting go of being able to understand that it's safe to be uncomfortable for a minute? Because the stuck feeling must be more uncomfortable to me than the actual practicing of how to unstuck yourself, so to speak. Okay. Yes. So, I actually have a story to share with you, or an experience, not a story, it's an experience that I had myself, and it's interesting because I want to know, maybe, if this experience could have gone even deeper than what I had happen for me, because they'll call it that, because we chatted last week, and so I went to the hockey game with Cam last Thursday night for his birthday, and I, because I've been listening to this particular story, and I'm not going to read it out loud, but I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud, and I'm going to read it out loud. I'm very gifted to this life experience, all of that being said, and I know that you and I are very focused on the theta from the zero to seven, but I just, I want to ask you this, just because of the experience that I had, because I, it didn't take me back as far as being zero to seven, but the way that this person reacted to me, it made me understand that I was definitely dealing with his projection, not that it had anything to do with me, but something triggered up inside of me that, you know, because we do this work, we're talking about this work, and I was really, quote unquote, shook, surprised by my irritation in the moment, because I know, I know that it has nothing to do with me. I know it has everything to do, because, I mean, I don't want to be all over the board, but what you're saying is, because I'm just thinking about like a physiological response and things that feel stuck, where I feel like, you know, I'm working on the things not being stuck, but when something comes up, and then something triggers me, I'm, I'm in that space, but I only could go back as far as, I felt like seventh grade. I don't know like how further back it went beyond that. I don't, I don't want to waste time sharing the story, because I know we are on a time crunch. I got out of it pretty briefly. The minute it happened, I was baffled and confused, and I, because I know work, and so then I didn't allow myself to go down a rabbit hole, so to speak, if that's what you're asking, but I, I was pretty bothered by it for about like 30 minutes, and so I, it was just the way somebody responded and spoke to me in a type of way, where I felt like maybe like, it was, I'll just give the seventh grade example of maybe like a hypothetical situation, but it was that type of feeling that I could use this as an analogy, that like, you know, when you are in like your formative years, that, which we're now like moving past the theta, right, and so the way that this person responded to me, it made me feel like I was not allowed to sit at the cool table, and I'm like, you're not allowed to sit at my table, bitch, but at the same time, you know better than to think like that, but of course, that old programming comes into my mind, and I did not react and respond towards him, I just went about my way, but I was like, what the fuck was that? And I was like, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I 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