13 min guided 2 min silent FLOW STATE

In this 13 min Guided Meditation you will hear a description of what is a flow state and how to access it during meditation to bring flow into your every day, waking life. The beginning is a short centering using breath. Then I guide you into a silent mantra based meditation for only 2 min to get a 'taste" of how powerful but easy it can be to get into the Gap, the place of Pure Potential, where our intensions are set, and we access creativity, and bring in health and vitality.