In deze meditatie richt je de aandacht op het opmerken van gedachten terwijl ze komen en gaan. Je hoeft ze niet te stoppen of te volgen - je merkt ze eenvoudig op, zoals wolken die voorbijdrijven aan de lucht. Wanneer je merkt dat je bent meegezogen in een gedachte, breng je met mildheid de aandacht weer terug naar het huidige moment. www.mettaya.com
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Listen to Zitten met de gedachten by Sara Horvath MP3 song. Zitten met de gedachten song from Sara Horvath is available on Audio.com. The duration of song is 16:16. This high-quality MP3 track has 452.783 kbps bitrate and was uploaded on 15 Oct 2025. Stream and download Zitten met de gedachten by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
