BACK IN MY BODY — 10-MINUTE RESET

Back in My Body — 10-Minute Reset A 10-minute guided practice designed to help you pause, reconnect with your body, and return to yourself. This short reset offers a moment to step out of the noise of the day, bring awareness inward, and reconnect with a sense of presence and grounding. Purpose: Coming back to the self through the body Length: 10 minutes Format: Guided practice / reset Use: Anytime you feel disconnected, overwhelmed, scattered, or simply need a moment to come back to yourself.