Compassion Meditation with Erin Hellier

Welcome to this guided meditative practice. I created this offering in response to the chaotic feelings many of us have shared to start 2025. After the stress of the holidays, many of us went directly into a period of significant global upheaval, full of fear & uncertainty. Perhaps you're reading this beyond 2025. No matter where you are, or when you are, I thank you for taking these 20 minutes out of your day to tend to your emotional , physical, and spiritual well being with me.