A very quick centring practice which can be used anytime, anywhere - with eyes open or closed. This is a great practice for when our mind gets carried away with stories and we need to come back to the body. Its is great for regulating the nervous system. And is also a great way to check in with where we are - and what we need in that moment. Practice this regularly throughout your day to truly befriend the body and escape the infernal chatter of the mind!
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Listen to Empower with Teri - Quick Centring Practice by Teri Carter MP3 song. Empower with Teri - Quick Centring Practice song from Teri Carter is available on Audio.com. The duration of song is 01:34. This high-quality MP3 track has 242.013 kbps bitrate and was uploaded on 17 May 2025. Stream and download Empower with Teri - Quick Centring Practice by Teri Carter for free on Audio.com – your ultimate destination for MP3 music.
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