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Dr. Ann's call focuses on shifting to a positive energy frequency. It emphasizes letting go of resistance and embracing a higher vibration for personal and planetary benefit. She guides listeners to tap into positivity, release doubts, and envision a better future. By clearing negative thoughts and raising vibrations, one can attract positive outcomes and create a fulfilling life. Dr. Ann shares her own transformative journey and encourages others to trust in the process of manifesting abundance through a positive mindset. Hello everybody, this is Dr. Ann, and today's call is going to be different than what we've been experiencing lately. Today we're going to focus on tapping in positive energy. If you are still feeling stressed, if you're still feeling a lot of negativity and you've got the chronic symptoms showing up and bothering you, then go back to my previous EFT radio show where we can focus on clearing all the different stressors and the things that make you stressed and anxious and fearful and all those negative things. That's a wonderful tool, and most of the call is just plain tapping and me focusing on helping to trigger things that you can tap on. This call is different. This call is for people that have already used that and you're feeling better. And it's a call where we're going to amp up the positive frequency, amp up that vibration that is so beneficial to you and to the people around you and to the planet. And it's what we need to be holding more of because the planet needs it. You know, we focus on how bad the symptoms are and how it's coming back to haunt us and how stressful the news is and yada, yada, yada. Okay, we cleared that on the last show. We are going now to focus on this positive stuff, okay? And if there's any part of you that resists, then let's try to clear that today, too. Let's not try. Let's do it. Okay, so let's go to the places on the upper chest and the neurolymphatics, and I want you to find any points that may feel a little sensitive, and I want you to massage there and tell your body, this is a gift to you. This is a present in the present. This is an opportunity to move to a whole different vibration, and we're going to let go of any of this resistance because this is good, this is positive, this is going to help me, it's going to help everybody around me, and it's going to help my planet, starting with my immediate family, my neighborhood, my region, my city, my state, my province, my country, my continent, my planet, and the universe. Okay, so let's just let go of the resistance. This is going to be all about holding on to that positive energy, keeping it in our system. Sometimes we need this picker-upper, this higher vibrational tapping or rubbing, much more than we need to do the clearing, because some of us don't even remember how to feel good, how to hold this positive vibration, so this is the opportunity to get that in there. So we're letting go of any resistance right now by rubbing the neuro-lymphatics. This is a real healthy thing to do regularly. And if you have a window, or if the weather is still good where you are, and you can sit out on a patio or a balcony, or if you can walk around while you're listening to this, it's all a really good idea. Look at something natural. I'm walking around on my deck right now, and I'm looking at a mountain range in the distance. I'm looking at autumn colors. I'm looking at birds in the trees. I'm looking at nature, and that is a wonderful way to keep the vibrations up. So let's get rid of all these old toxins. Take in a big breath of pure, natural air, full of energy, positive energy. Feel it coming in and lifting you up. And breathe out any negativity or old leftover stress or anything that's holding you back from feeling good right now. Take another big breath of air, and hold it in, and feel it clearing the remnants of the stuff that's keeping you from having fun, from being happy, from having a positive attitude, from getting what you want in life, from feeling better in your body or your mind or your spirit. Breathe out all the nasty stuff, and take in one more big breath, and hold it. Feel your lungs full, and feel that wonderful vibration of love, of pure grace, of blessings from the universe, of this abundance all around us. We are going to get rid of the barriers to accepting this abundance that's ours. It's right there in front of us. We just have to be able to accept it. Okay, so let's go to the karate chop point, and let's start by letting go of any resistance. So even though I have resisted feeling really good lately, I deeply and completely accept myself. And I accept that it's my God-given right to feel good. Okay, even though I have been blocking my good vibration by feeling bad and being stuck in the past, I deeply and completely accept my God-given right. To feel good, to accept abundance, to accept grace and blessings into my life, to feel healthy in my body, in my mind, in my spirit, to feel grateful for all of the blessings I have and I can identify, and I am grateful for having, for being able to connect with a higher vibration now. Okay, one more time. Even though in the past I have felt blocked to feeling good, I deeply and completely accept myself, and I know there's part of me that knows how to feel good. I know that there's part of me that is already able and willing to hold that higher vibration. I now give my highest self permission to inform the rest of me how to hold that high vibration. How to feel good. And yes, I choose to love myself on all levels. Okay, so let's go to the eyebrow point. And I just want you to scan yourself for any confusion about this. What in the world is Dr. Ann trying to do on this call? How does she think I'm going to feel better just because we're focusing on a higher vibration? Any confusion, any doubts? You may need to listen to this recording a couple of times, but it's okay. Give yourself that permission. Move at your own pace. This is a tool you can use. This is a tool that's different. This is a tool that can support you to hold that higher vibration that is good for you and the planet. Just tap there at the beginning of the hair and the eyebrow and breathe out any doubt, anything that feels less than a high vibration of anticipation and promise and potentiality. Excitement about positive things to come. Positive change. Let's feel that. Let's know that there's been a time in your life where you probably were happy, where you were pain-free, where your body functioned the way you wanted it to function, where you created a life that you enjoyed at the time, where you were surrounded by the right people. At least you thought you were, but you were appreciating that. And probably things have changed since then, and it's okay. You can create even a better scenario with a different higher frequency. You know, we can never really go back, but we can recreate a better future. And I wouldn't be telling you that if I hadn't done that for myself. I thought my life had come to an end. I lost my livelihood, which I loved. I closed my business, which I loved. I said goodbye to my clients, who I loved. I said goodbye to my best friend, my ex-husband, and that was very hurtful. I let go of my dream house and my community of hundreds of people that loved me and respected me and knew me and who socialized with me and who got together and shared wonderful healing modalities with me. I left everything and went into a dark night, and I recreated a life that was so much better than what I thought was the best. It's so much more me than that other life was. It's so much more comfortable. It's filled with more beauty, with more love, with more balance, with less pain, with less stress, with less details. I'm just so blessed now, and I thought I was blessed before. I let go of that other life kicking and screaming and thought I would never, ever be able to survive. And when I look at what I have now, because I did the work, I cleared the stuff, I felt the trust, and I tapped in this higher vibration, I have a new life now, and I help people all the time recreate their life for the better, recreate their relationships, recreate their body to be more in balance and to be pain-free. I did it for myself, and I do it for others. All I do is guide you so that you can let go of the stuff holding you back. So let's tap in and feel some confidence about this higher vibration. It's there for you. It's better than you can ever imagine. You can't control the benefits that are going to come to you when you shift your vibration. You can't control the goodness of it all. You may think you want X, Y, and Z. You may think you want X or Y, and the universe is going to give you X and Y, but you can't figure out how you could get both. Put it out there as a request and get your vibration up, and guess what? One of these days you're going to wake up and you're going to have both of these things that you didn't think you could create in the same life, and you've got them both. That kind of miracle or synchronicity happens all the time. All you have to do is be clear, hold the vibration, keep your energy high, do your routines, whether it's tapping, meditation, yoga, get into that quiet place, sow the seeds, keep your energy up, and one day soon you'll awaken into that new life and you'll be amazed. You don't even believe that it can happen to you, but it can, as long as you're holding that higher vibration. Okay, let's go to the ends of the eyes, right on the eye socket ridge nearest to the temple, and let's get rid of any impatience, any kind of feeling like, oh, I've tried this before and it didn't work, or did you do it every day without the doubts, without the resentment that it didn't happen yesterday. Every time you have a negative thought, it cancels out the positive. You can't hold the doubts and the negative vibration at the same time you're holding the positive vibration, so let's just clear it. Clear the stuff that's holding you back, that's holding you in the old vibration. It's time to say, I choose to raise my vibration now. I choose to clear all the old tentacles holding me back into doubt, into fear, into indecision, in the old patterns that have kept me a prisoner in the past, the old ways of doing business, of doing relationships, of doing health and well-being. It's time to move forward, to hold this higher vibration, and you can do it. You just have to decide, and every time the doubt comes in, or the impatience, or the negative stuff, all you have to do is say, I'm turning down the volume on that. It's no longer going to be a part of my life. Bye. Goodbye. I'm letting go. And focus on what you're grateful for, on what is working in your life. The what, ifs, but think of a higher outcome rather than the lower outcome. Make it a daily, hourly routine. Anytime your mind goes in something negative or something that's holding you back, change it. Catch it. Don't allow you to go there. Let go of that old frequency. You're addicted to it, so it's going to keep coming back, keep coming back. Lots of doubts, lots of fears, lots of old symptoms or clues or ideas that are trying to show you that it's never going to work, that you're still stuck in the quagmire, that you're never going to get out. Bring up more doubts, make you more impatient. Your mind is going to play tricks on you until you completely purge that old vibration. Focus on how you want to feel every day. I've told you before, what I focused on was I choose peace of mind, total peace of mind, peace about my health, peace about my relationships, peace about my finances, peace about my surroundings, peace about the future and the present and the past. The second one is love. I choose to feel love all around me. I choose to feel love going out to the people around me, and my pets and my property and the planet and my neighbors and my community. Even my government officials and the people in other governments and the people who I disagree with, but I can still send them love so that they can make better decisions and better comments and better news and better ways of dealing with their responsibility. At the same time, I choose to feel that love coming in, the love from people around me, the love from my pets, the love from my beautiful home that I've created around me, that nurtures me. If I don't feel that, then I can change it around, do some feng shui, shift the energy, shift the artwork, bring in something new, let go of something that is holding old energy, old memories, old vibration. If it's not me, then get rid of it. My vibration's changing. If it's no longer good for me, then I don't need to have it in my environment at all. And only I know this, and only I can feel this. If I have clutter around me, is that feeling good? I don't think so. If it's old papers, it's the old me. What value do I have with old papers, old notes, old journals? Unless I'm going to write a book about them. This is the old me. This isn't the present vibrational me. I'm different. I'm changed. I'm a whole different person now. So why go back to this old person that I used to be? You know? If you bought something, even if you spent good money, even if it's a time that had sentimental value, maybe you bought it with an ex-husband or an ex-significant other or somebody that brings back sad memories or bad memories or longing memories. Do you have any negative opinions or associations? Let's let go of this stuff. And while we're doing that, let's move to the points under the eyes, on the eye socket ridge. And let's focus on letting go of the old stuff that has old energy around it. It's not the high vibration. Let's let go of old opinions, old beliefs. I've had a lot of clients that are stuck in what a first-grade teacher told them or a minister when they were a little kid. You know, when I was seven years old, my priest told me my mother and grandmother were not going to be in heaven because they weren't Catholic. You know? That's just an old thing that I was pretty smart as a little kid. I said, well, I'm not listening to you anymore because my mother and my grandmother are going to be in my heaven. But not everybody believes that. I've had clients that actually can't work with me anymore because I take them to the point where they have to change what this old minister told them. And they want to change, but they're so afraid of the threats that the old minister gave them when they were young, telling them that they were going to go to hell if they had any self-pride, if they had any sense of good feelings about what they created in their life, you know, if they had any sense of empowerment. And these people had to let go of working with me because I'd taken them as far as they were willing to go until they could let go of somebody else's belief that scared them into believing. On a lot of levels, they didn't believe that. But because they were threatened by an authority figure in their youth or in the past, they couldn't get beyond that. They believed the threat. That's what this under-the-eye point is all about. If anybody or anything or any opinion or any old learning, the part of you knows that you've outgrown. Let it go. Tap it away and say, I'm going to another level. I bless the people that believe in that. I hope they find happiness with that belief. And I choose to let it go now. It's all right for me to let it go now. I trust myself. I trust the belief system that's coming to me. I trust what my own higher self and my own higher knowing tells me. I trust. And, yes, there's a lot of negativity going on in the world. There are the opiate drugs, and there's so much addiction, and there's so many people masking their pain and wanting to be on heavy-duty drugs, whether they're prescribed or recreational or illegal drugs, just to mask the pain. You have tools to get rid of the pain. If you can't use your tools and get rid of the pain yourself, then get a practitioner to help you. You know how to do it. But in the meantime, let's go to that higher vibration. Go right beyond. You do not need to suffer. We have a God-given right to be happy, healthy, and pain-free. You have that God-given right. It's your birthright to be happy, healthy, and pain-free and live in the abundance of the universe. That is your birthright. If you haven't been able to accept that, if you haven't realized it, if you haven't accepted it, if you haven't even witnessed it yet, let's move to this higher vibration and say, I choose to be happy. I choose to be healthy. I choose to be pain-free. And I choose to let go of everything that's holding me back, all the old history, all the old traumas, all the old transitions that were difficult, all the old aches and pains, all the old habits of masking my pain through addiction, over eating, over drinking, over smoking, being needy, being in codependent relationships, all those things. It's okay to let go of all this stuff. Okay, let's go to the points above and below the mouth. And this is the time to amp up and balance our personal power. Okay, so put your fingers horizontally. So that you've got an index finger and a middle finger tapping above and below your mouth. We're tapping our two major governing vessel and central meridians or conception vessel meridians that go up and down your front and your back center lines. They touch on so many other energy centers in the body. They're so potent. It's so much about being in balance with your personal power. We all have power. We can choose to give it away. We can choose to allow other people to take it from us. Or we can choose to pull it back in, to be fully empowered, to make the best decisions for ourselves, and to claim that birthright of being pain-free, of being happy, of being healthy, of feeling the love all around us, of feeling the abundance all around us, of feeling peace of mind, peace around us. And that may mean turning off the news reports and not checking on the day-to-day, moment-to-moment chaos and drama that's happening in the world, you know? Are you addicted to drama? I know a lot of people. All they do is tell about all the drama happening in the world. That's toxic. Stay away from it. You don't need the drama in your life. There's so much beauty and abundance and high vibration that can just totally fill you up and give you the energy that maybe you haven't been able to find when you've been focusing on the drama, the tragedies, what's going wrong. So repeat after me. I choose to focus on what is going right. And I choose to hold the vibration of positivity, to hold that high vibration on the planet, to hold that polarity of positive opportunity and abundance rather than lack and suffering. I can do this. I choose to do this. It's my birthright to do it, and I choose to accept this birthright now. Okay, let's go down to the collarbone point. Right under the collarbone, at the top of the ribcage on both sides, I tap with my thumb on one side and my fingertips on the other side. And this point is all about fear. So as you're focusing on holding a higher vibration, what are you afraid of? What comes in and might try to block you? Is it the fear of losing the life you've got right now? And that question is, is this life working for you? Are your body, mind, spirit really holding that higher vibration already? If so, let's just maintain it, and you don't have to give up anything. Are you afraid you're going to lose some relationships with people that you love or that love you? You do realize that if they truly love you, they're going to want to see you thrive. They're going to want to see you have that higher vibration. And if they are in the way of you being all that you can be, then are they truly showing you love, or is that their fears and their being selfish that's holding you back? Only you know. Make that decision. What's more important, keeping them happy or you being happy and holding that higher vibration? What else are you afraid of? If you let go of physical symptoms, are you going to let go of, are you going to lose some of the attention you've been getting? Has that really served you? Can you get attention in other ways, by showing that you can heal yourself, by showing that there is life after chronic fatigue or after arthritis or after thyroid disease or after diabetes? What if you became the poster child for getting well, for holding that higher vibration instead of being the poster child of gloom and doom and suffering and neediness? It's your choice. What else could you be afraid of? Are you afraid of change? You've already changed to lose part of your freedom from these symptoms, to the anxiety, to the stress, to whatever is holding you in a lower vibration. So why are you afraid of making positive changes? What could you be afraid of? That maybe you're not worthy of your birthright? You're not worthy of holding a higher vibration and helping the planet and the people and yourself to thrive rather than just survive? Are you afraid of taking too much abundance from somebody else? Because that's where the old belief of lack comes in, and there's plenty of everything to go around, and it's only the marketing gurus and the politicians and the people trying to control you that tell you that there's not enough of something on the planet. Oh, there's not enough food. There's not enough money. There's not enough space. There's not enough petroleum. There's not enough electricity. There's not enough... Well, it's time to focus on knowing that that's a lie and moving beyond that and attracting what there is out there and knowing that it's there. And really, there are no limitations except in your mind. And if you feel limited, then it's your problem. Let's let go of it. I choose to feel no limitations. I choose to feel limitless. I choose to feel the abundance of the universe. I choose to feel good, happy, loved, supported, secure, safe, taken care of in all my needs, surrounded by loving people. Okay, let's go now to the point under the arm. I choose to hold this vibration. I choose to be courageous enough to feel good and to show other people how good I feel. Sometimes that takes courage because people want to pull us back into where we were before. They want to pull us down to their level of suffering. And if that makes you feel guilty, then go back up and tap on the points above and below your mouth. But it's not their role to pull you down. That's their selfishness or their own insecurity. You can help pull them up, not by enabling them, but by teaching them the tapping point. Share this recording with them. Share that they're not going to pull you down to their level. If they want to join you at a higher level, that's their choice. But you're not going back down to that lower level anymore. Share that. Let them know that you're not going to hang around them if they're gloom and doom and focused on drama and suffering. If they expect you to be down there in the pit with them, then tell them that you're going to find more fun people to be with. You're not going back into the pit. That pit is old stuff for you, and it wasn't fun. Time to let go of that feeling like you deserve to suffer. You know what? It took me a lot of years to identify this, but nobody needs to suffer. I choose to let go of all suffering in my life. Repeat after me. I choose to let go of suffering on all levels now. I choose to be pain-free on all levels now. It's good for me to be totally pain-free on all levels and to share this with other people now. I choose to let go of those people who refuse to get out of the pit. I can pull myself out of the pit, and I can share ways that other people can pull them out of the pit. It's not my job to pull the world out of the pit. I pull myself out, and then I hold the higher vibration, and then I can model how wonderful it is to be pain-free and happy and healthy and living in abundance. I choose to model this vibration to show how it can be and to share the tools with other people so they can bring themselves out of the pit. I choose this now. Okay, so now let's go to the top of the head, and I want you to feel how good it feels to give yourself permission to move forward to that higher vibration, to crawl out of all the old patterns, the habits, the dramas, other people's old stuff, that old pit. This is your birthright. I want you to feel the gratitude, and I want you to just experience that high vibration. So while you're tapping on your crown on the top of your head with your fingertips and move it around so you feel the sensitive spots and you feel the spots that really feel good to be tapped, you're just tapping in that wonderful crown, that power center on top of your head. You're innervating it. You're letting go of anything still holding you back, getting in your energy center. And I want you to breathe in white light of abundance. Feel that coming into you and filling you up with that bright, bright light and that bright, bright level of high vibration and abundance. And breathe out any stuff still in there trying to hold you back. I choose to let go of all the old stagnation, all the old blocks and restrictions. Now I choose to wipe the slate clear to hold the abundance, to be a temple for that high vibration, for that abundance, for that love. And so it is. So if you liked this call and you still feel like you have a little bit of resistance to this, then let's do a session together. Or hire somebody that you know and you trust to guide you, to do a little bit more clearing of anything that you think still might be holding you back. Do your own tapping. If it doesn't work well for you, get a practitioner for a couple sessions, a few sessions. Take you to that next level. Use this recording as your tool. There are many other tools, freebies, packages, e-guides, as well as published books that you can access by going to my website, arielagroup.com. That's A-R-I-E-L-A group, G-R-O-U-P.com. And if you are ready to go to that next level as a practitioner to share with other people, I have an Energy Therapy Practitioner Certification Program that you can access on my practitioners' webpage, which is annemerkel.com. That's Anne, A-N-N-E, Merkel, M-E-R-K-E-L.com. And you can identify a number of different programs available for practitioners. If you want to go to that next level, clear all your stuff out totally. Learn the tools that you can apply with clients and friends and family. And get up to speed. Learn how to market your practice. Learn how to start working in a coaching environment with doing energy therapy as a coach of your own client, setting up your business, getting it going, so you can really share this high vibration. So I wish you the best. I hope you'll use this and keep that vibration high because the planet and everything else really depends on us holding the high vibration. So have a wonderful week. Bye.