EFTRad22_102017

Dr. Anne discusses tapping to alleviate stress caused by chronic issues in the body, mind, and spirit. She emphasizes the importance of self-care practices like drinking enough water, analyzing diet, exercising, and assessing environmental factors. Addressing stress from natural disasters and news consumption is also highlighted. Dr. Anne suggests maintaining a positive outlook and avoiding disempowering influences. Tapping techniques for stress relief are explained, focusing on specific points on the body. She encourages self-love and seeking assistance for deep-rooted issues. Prioritizing personal well-being and positivity in helping others is emphasized. Hello everybody, this is Dr. Anne, and today we're going to do a lot of tapping, tapping away stress. And as you know, if you've got some chronic issues coming up in your life, whether it is dis-ease of your body, which is, you know, what a lot of you are listening to me about, or is it dis-ease of your mind, or your soul, your spirit, do you have some old stuff that's coming back to haunt you and is haunting you so much that your body is being affected, then today we're going to be tapping a lot of that stuff away. So you've heard me on a lot of other calls do a lot of lecturing and give you a lot of natural health kinds of things. And I do need to preface our tapping with saying, if you're suffering from some chronic issues and even stress, and you've got a little black cloud hanging over you and you're depressed or you're anxious or you're just not feeling like yourself, then let's just go down the list of a few things that you can control yourself, you can identify yourself before we start tapping. One is, are you drinking enough water? You've got to detox. So are you drinking half your body weight in ounces of water a day? If not, and we're not talking city tap water, we're talking good pure water, reverse osmosis or distilled water or clean spring water out of your own well. Okay. Second thing, have you been eating stuff that you know your body doesn't like? Too much sugar, caffeine, chocolate, too many refined carbs? You know because you're living in that body and no doctor is going to give you a pill or give you advice if you know that you are eating something that your body normally doesn't like and normally reacts to. So be truthful with yourself. Don't beat up on yourself, but just say, okay, tomorrow I'm going to do better. Once you're addicted to sugar, it's hard to get off. Once you're addicted to chocolate or caffeine, it's hard to get off, but you can do it and you can use the tapping to help you. So you analyze your diet. Is the air in your environment clean? I know I've had a lot of trouble with my 20 plus year old house that's full of oriental rugs, odors, detoxing, degassing, outgassing, old filtration system, even though I had the whole heating and air conditioning system changed, the ducts still have pollutants in them. I've brought in house plants from outside for the summer and they've got black mold on them. So I've been using tea tree oil spray on them and I've got a ozonator down there next to the plants and I'm going to cut off all the leaves. But you've got to identify if you are coughing when you're home and then you go out and you're not coughing anymore or if there's any stress in your body that could be because of the environment you're living in. Do something about it now or else you're going to suffer because of it. Are you getting enough exercise? Your body needs exercise and it doesn't have to be something that's grueling. Get yourself a treadmill or one of those little trampolines and just walk on the trampoline while you're watching your favorite movie or your favorite motivational video on your computer or your TV. Do something with self-lifting while you're exercising or take a walk in your neighborhood and tap while you're walking. Go to a park where you don't have to worry about traffic. Go and get some fresh air. Don't do it right next to a freeway where you're going to be breathing fumes the whole time. But go to a place where you can connect with the planet and breathe in the sweet, pure, natural electromagnetics of fresh air outside. Connect with the trees and the plants and the abundance of the universe and let that be an uplifting thing for you. Without your connection to the planet, how can you hope to lift your body, your mind, your spirit out of where you are feeling hurt now? Exercise doesn't have to be going to a gym. I hate going to the gym. I hate putting my body in front of other people and artificial machines and breathing artificial air. So create your own wonderful little protocol that you really relate to. I stay home and have some wonderful yoga videos that I do. I have Pilates videos and I put my own level of soft pad down and depending on how my body feels, sometimes it's more padded than others and I do my exercises and I enjoy it and I always feel better afterwards. So create a protocol that you like. Basically how stressful is your environment? Who are the people you hang around with? Do you have a lot of people or animals or employees or neighbors or others depending on you? Are they sapping your energy? Do you have any parasites or vampires in your list of people that hang around you? If so, then get somebody to cut the cords if you can't do it yourself and I'm talking energetic cords. I do it all the time with my clients so that they're not literally sucking you dry and learn how to use energy medicine tactics to protect yourself, to zip yourself up every day and to really keep yourself from taking on other people's worries or their suffering because it's not helping them if you're carrying it around. Really analyze your own environment and look at your own self-love. Do you love yourself? And if you don't, let's make an appointment, let's clear the causes of why you are thinking you are unlovable and you deserve to be sick because as long as you have any kind of subconscious thought about that, you're not going to get well and it's just that simple and some of that may come from old fears and patterns of your ancestors, the constellation work, the matrix re-imprinting kinds of processes clear this kind of stuff and I do that work too but you've got to identify and say, well, I've never really had a trauma in this area but I know I have this issue going on. Well, let's clear it. It's time and it may not be something that you can figure out on your own but another practitioner could help you. Okay, so those are the things you should go over first. What we're going to be tapping on now are issues that have to do with other things. We've had a lot of natural global disasters in the last few months. We've had hurricanes, we've had major fires destroying people's lives, their livelihoods and taking a lot of lives. We've had a major shooting in Las Vegas, the biggest in American history of just a guy going crazy and shooting. We've had monsoons in other countries, floods and winds and Puerto Rico still a month later doesn't have power and doesn't have clean water and these are civilized people just like you and me that were on internet and that were living a normal life, working normal jobs and now their whole life is still under water and they don't even have water. Their sewage is backing up. Can you imagine that you'd be forced by mother nature to live that way and then nobody would be helping you and that's what's going on now. They're trying but they're not getting there yet. Okay, so natural disasters and maybe I've just stirred up a lot of stuff. If it's not affecting you directly, the best way you can help these people other than donating to a really good cause where you know that it's not administrative but it's really going to the people. Other than that, it is clearing yourself and holding a high vibration. You know, the power of prayer, the power of positive energy and frequency, that's what prayer is. It's not pulling you down into the dregs with them and carrying their burden because that doesn't help you and it sure doesn't help them. You know, if the whole world focused on every disaster that happened, then the whole world would just spin out of control and go down the tube. We cannot live that way. We need to realize that the best way to help is to hold the positive polarity, to keep ourselves healthy, happy, doing positive things, sending good energy, good intentions, good prayer, and you know, sending blessings and grace to these poor people that are suffering. And you know, if it takes calling a representative in our government or making a donation, then if that's the way you are pulled, then that's a wonderful idea too, but do it without, you know, being under this huge burden of guilt or whatever. Just do it from a very positive, empowered place. Okay? Just watching the news can be a very disempowering and very upsetting situation. So you know how much news you watch. You know what channels you watch. You know if you see the talking head sharing the same information over and over and over again and every time you hear it or see it, it depresses you more. Well, if you want to be toxed out, then don't come to me for help. You know, I'm not going to help you if you keep toxing yourself out. Do what's good for you. Watch happy things. If you can't stand the news, you don't need to know about everything that happens on the planet. Our ancestors had enough stress and they didn't have internet or, you know, international tweets and things like that that tell you moment by moment all the horrible news in the world. Stay away from it, especially if you're already suffering chronic issues. Your body can't handle it in your hand or you can be tapping at the heart center, which is where you put your index finger in the thymus point right at the center of the upper chest, spread your other three fingers on that same hand down in a vertical line between your breasts. So you've got your high heart chakra, your thymus point covered. You've got your whole heart chakra and you are going, you know, all the four fingers are on the central meridian, which is a major area and you are tapping and this will help bring up some of the deeper stuff that's really hidden inside of you and connected to a number of different meridians. Okay, you may have stress because of your own personal symptoms, the treatments you're going through or fears about, oh my gosh, you know, the symptoms are changing or am I going to have more symptoms or what kind of more treatments do I have or how long do I have to stay on the drug or what did the doctor just tell me? Okay, you've got a lot of stuff. Well, you know where your stress is coming from. If you feel stressed, if you feel depressed or anxious, focus on where it is and let's get rid of it. And old trauma, you know, old traumas can be re-triggered by recent events, by people, by news, etc. You know, lots of different things can re-trigger something that's still in your subconscious and it's time to get rid of it. Don't keep carrying it around. The younger you are, the easier it is to clear stuff out so that you don't have to carry it the rest of your life. I have clients that are all ages, you know, from pre-teen to 80s and beyond and it's never too late to clear issues and when you do, it totally changes your life. It will give you more years on your life of happy years. Okay, then you've got SAD and that could be two different things. That could be Standard American Diet or it could also be Seasonal Attitude Disorder. So if you suffer from either of those things and you're feeling depressed or just out of sync with yourself, let's clear it and, you know, focus on what you can do differently and if you feel like you're in a slump and you can't get out of it, that's what you can tap out. And there may be a lot of other things that give you stress. So that's just a few suggestions that you can focus on while we're doing our tapping. So hopefully you're already started. But what I'd like you to do is to go back to your upper chest and I want you to feel around for a sore or a tender place above the breast tissue but up, it can even be as high as your shoulders, could be right in the crease where your arm is attached, you know, where you might have a seam if you have a shirt or a jacket on. Okay, feel around and if you feel a sensitive place, that is a neurolymphatic point or area and massage it. Massage it as you're feeling that stress in your body. Massage it and breathe it out because you're holding on to toxins in that location. Your body's not letting go of it and you need to move it. And when you massage these tender points that are the neurolymphatics, you're also getting rid of resistance of your body to let go of the subconscious stressors. So it's all about de-stressing, so let's just be rubbing and breathing out. Take a big breath in of pure potentiality, the potential to let go of the stress, the pain, the chronic anxiety, depression, whatever's been bugging you lately. Feel that breath come in and feel it like white light clearing out all the darkness and then breathe it out. Just see the gray stuff leaving. You know, imagine you're full of cobwebs and this is just clearing out the cobwebs. You're going in there and you're cleaning yourself out. So take another big breath of clean, pure, natural, healing air, oxygen. Your body needs this and needs big breaths. We all breathe in a shallow way and our cells just don't get enough oxygen and cells that don't have oxygen can create cancer. So we need to oxygenate ourselves, oxygenate every cell in the body so that we can stay healthy and get rid of the nasty stuff that's been holding us back. So feel it clearing, grabbing onto all that darkness and breathe it out. And one more time, another big breath and breathe it in and hold it. Fill your lungs as full as they can be and feel that light, that air, that breath totally cleaning you out in a positive way. Going into all the corners, just like when you smudge your house or your office. You're smudging your inside energy, your inside cavern of your body. And let's breathe out all the negativity, all the anxiety, all the depression, all the stuff that's holding you back from being the beautiful, shining star that you really are. Okay. So now let's go back to the karate chop point and I want you each to create a setup statement for yourself that's appropriate, that speaks to the stress you're feeling and that you've been carrying around. The stress in your body, the stress in your mind, the insomnia, the stuff that's stressing you and keeping you awake at night, the stuff that hurts you when you're sitting in a chair or you're lying in your bed or you're even walking around. If you're sitting in a lump right now while you're tapping and you're uncomfortable, get up and walk around the room while you're listening to this. I'm walking around the room right now because I realized sitting too long in front of a motivational video or sitting too long at my office desk is really, really toxic for my body. So if you know that you sit too much, just walk around your living room or your office. You can walk around in circles. It doesn't matter. Just get up and move. Let the body move. As you move, you can let go of some of the stress. If you're sitting stagnant, it gets stuck. Okay. So that setup statement, just create your own. Even though I am feeling and fill in the blank, I'm feeling anxious, I'm feeling depressed, I'm feeling out of whack, out of myself. I'm feeling out of phase, I'm feeling foggy, I'm feeling tired, I'm feeling exhausted, I'm feeling confused, I don't know what to do. I'm feeling paralyzed. Where do I even start to make a difference in my life? Whatever it is, I'm feeling afraid. What's going to happen next to my body or my mind or my spirit? I deeply and completely accept myself. Just repeat that and just feel that you're forgiving yourself for the wonderful protection that your body is putting up against whatever it is you're afraid of or that's talking you out. Your body is fighting for your life, for your survival, for your well-being, and it's showing you symptoms because something's not right, something's out of balance. That's what symptoms are. It's your body or your mind or your spirit talking to you saying, hey, we're out of balance here. Let's do something about it. Okay. So we all look at symptoms of, oh, there's something going wrong. We got to take the pill, mute the symptoms, get rid of them, mask them so we don't feel them. Symptoms are communication, and the more symptoms you feel, the more of the language of your body or your mind or your spirit you can start to learn, and you can work with those symptoms, and you can identify what you can change yourself to let those symptoms go away. Now, if the symptoms are really, really serious and you're dying, then you need an intervention. You need help. You may need some medicine. You may need some very strategic surgery or some sort of protocol from a trained medical physician. But there's so many of us that can heal ourselves if we stay in tune and we stop taking things to mask or to hide the symptoms. Be brave and focus on these symptoms. So even though I'm feeling whatever I'm feeling, I deeply and completely accept myself. I accept that I am living in a miraculous system, a system that no human could ever create, a system that is trying to show me where I'm out of balance, where my environment's out of balance, where what I'm feeding my body is out of balance, and that could be information, that could be association with other people, that could be food, that could be water, that could be air. We feed our bodies in a lot of different ways. So it could even be sound. Maybe you're listening to the wrong kind of music or the wrong kind of news or the wrong kind of static. Look at what is in your environment. You be the detective. You can help yourself. You can empower yourself. Don't give your power away to people in white coats. I wear a white coat in my office, and the last thing I want is for somebody to totally give me their personal power. I help a lot of people, but one of the things I do is I teach them how to be their own detectives. I teach them to stand on their own two feet and to take charge of their health and their well-being so that they never have to be dependent on anybody else, including me. Sometimes I hate that because I've got a client that comes for months, and then they get well, and they disappear, and that income is no longer there. But that's what my job is, not to keep somebody around paying me, but to help them go off and have a free life. And that's what the body is trying to do. It's trying to empower you to understand what's going on. So one more time, even though I am feeling whatever it is that's bothering you, I deeply and completely appreciate and am starting to understand myself, my wonderful body, my wonderful mind, my wonderful spirit that is running the show and is much more powerful than any practitioner of any kind, is much more powerful than any med or any intervention, is much more aware of how to get well than I am and than anybody else is. But I choose to work with this wonderful body by starting to appreciate it. Even if it's got lots of symptoms, I'm going to stop beating up on it. I'm going to stop giving my power away. I'm going to stop feeling like my body has deceived me. If it's showing you symptoms, it's only trying to talk to you. It's not a deceptive thing. I'm trying to help you survive and you are doing something out of balance. So let's talk here. Let's identify what's out of balance and let's get back into balance. That's what the setup statement's all about. And if you really have some worthiness issues on a deep level, you really don't feel like you deserve to accept yourself or to love yourself, this is very typical in autoimmune. It comes from abuse. It comes from ancestral DNA programming. It comes from habitually being around other people that don't love themselves or that are throwing up toxicity. This is the kind of stuff that's easy to clear and you might need a practitioner to help you. So only you know for sure. Only you know how many years you have been working on stuff and there are many layers of stuff. I still work on my own stuff and I expect that I'll continue to work on my own stuff as long as I'm in a human body. But at least I have the tools and I know how to use them and I know how to go deeper and deeper and deeper. So you've done your setup and I hope you understand the potency of Gary Craig's original setup statement. It's stating, you know, this is an imbalance and I know my body is trying to get it back in balance and I appreciate that and I trust that the body's doing its best and I'm going to learn to work with the body. Okay, so now let's go to the eyebrow points and I want you to feel any confusion you have about the symptoms, the stress you're feeling right now. Maybe you've already decided and you really know what's causing you the stress. Sometimes if you're real sensitive, you can walk into somebody else's stress and not even know it and you go from feeling like you're having a great day to feeling like, oh my gosh, you know, the bottom has just fallen out of my day. And only you can identify, is this me or is this something I've picked up? So just focus on any agitation, any frustration, anxiety, or confusion as you're tapping there at the eyebrow point and tap right above the nose at the beginning of the hair on the eyebrows on both sides and just feel that and just breathe out the frustration, the anxiety, the agitation, the confusion. Give it over to your highest self and ask for the answers, ask for the clues as to what is it really that's bugging me? What is the main stressor that's bringing me down right now? All you have to do is ask and you will receive. It may come to you in a strange way. You may ask for the answer to the question and then you get an email from some unknown person and right there in the subject line is the answer to your question. Or one of your friends may say, hey, what about blah, blah, blah? And it's like, bingo, there's the answer to that question I asked. You just have to put it out there and ask for an answer. Okay. And then your confusion can dissipate. Okay. A lot of times we don't know why we're stressed. Sometimes we do know. It's very obvious. So we know what we can do about getting away from the known stressors. But the ones that we don't really understand at first might take a little bit more time to unravel and figure out how to get rid of. Okay. Let's go to the end of the eye point right at the temple but tap on the edge of the eye socket bridge. And I want you to just feel any kind of resentment or anger you've had about the symptoms, the chronic issues. Maybe it's depression. Maybe it's just stress. Maybe it's aches and pains in your body and actual chronic physical issues that have come up. Maybe with a diagnosis of autoimmune or something like that or maybe not. It doesn't matter. If you're feeling any kind of resentment, you could be resenting God. You could be resenting and that's pretty normal. A lot of people have had traumas in their life and they feel like they've been deserted. Where was God when I needed God to be here to get me out of this abuse or this situation when life was crumbling down? Well, we can clear that. And it does come up normally. So don't feel like that's just you're the only one on the planet that's ever felt that. But there are a lot of reasons why we come up with the wrong logical solutions, solutions or reasons or resentments that really aren't quite true but we think they are. And remember, the logical mind only really knows about 2% of what's going on. It's the subconscious mind and the rest of the brain that's running the show and keeping you alive, keeping you safe, trying to rebalance the body and the mind and the spirit. We can't solve all the problems but we can get out of the way. We can identify how we're taxing ourselves out. So let's let go of this resentment as we're tapping here on the ends of the eyes, this anger toward the body, toward the symptoms, toward the changes you've had to make in your life because of this stress. Get rid of the resentment and the anger toward politicians, toward Mother Nature, toward your health practitioners, toward people that you live with that maybe aren't giving you the support that you would really love to have from them. Wouldn't it be nice if all of us had a champion? All of us had somebody to take us by the hand and lead us around and support us and pay our bills and keep us organized and pat us when we do good things and guide us when we're getting off track. Wouldn't that be wonderful? Well, sometimes we have to be our own champion. Sometimes we have to hire people to be our champion. But the champions are out there whether they're invisible wonderful guides that you work with or they're wonderful people that are your friends or your family or they're people you hire as practitioners that become like family. But there is an energy exchange involved. You can get rid of this resentment and anger because it's really heavy vibrational energy and it's only keeping you stuck and sick. Okay, so let's move to the under the eye point. And I want you to focus on the people around you, what they've said to you that maybe have impacted your stress level. Some of their own suffering could be the people suffering because of the natural disasters. All you have to do is watch the news and you get bombarded by how many people are killed in these natural disasters or even war. I mean people are still getting killed in the Middle East and killed all over the world because of bad energy, bad motivation, political stuff going on. So if you're taking on somebody else's stuff, this is where you might be holding it. This is the stomach meridian. And if you feel like I just can't stomach anymore, then it's true. You can't stomach anymore. You're carrying the world on your shoulders and your stomach meridian and it's making you sick. So let's just clear it. Clear other people's opinions. Clear their judgments of you or your ideas or your actions. Clear their opinions about politics or about what's right or wrong. Trust yourself. Don't listen to everybody else because everybody is speaking through a filter. Some people have opinions because they're paid to speak these opinions, whether they're their opinions or not. Other people think they're trying to help you by squelching your positive intentions toward going to a project or having a relationship with another person. They think they're helping you, but maybe they don't really. They're not living in your body, your mind, your spirit. How can they really judge? Maybe they don't understand the attraction. Maybe they don't understand what's really best for you because it wouldn't be the best thing for them. You know. So let's just clear everybody else's stuff, their impact on you, so that you can be free. You can make your own decisions. The energy that you're vibrating can be your energy, your vibration, and not somebody else's. If watching the news makes you upset, then stop watching at least that channel. Get your news somewhere else. Look for a station that doesn't agitate you so much. If you've got to watch the news or get it off of the Internet. If it's your own body, mind, spirit that's really bringing you down, then let's clear the stuff, the gloom and doom ideas or comments from your doctors, from your practitioners, from your worried family members. Let's go back and clear the slate. Start over. Say, okay, I've got these symptoms. Now what could be causing this? Go down that list I started to show off with. Are there any things that you can personally fix? You don't have to carry somebody else's statistics of a prognosis around in your body. Just because somebody else may die tomorrow from the same disorder that you've been labeled with, doesn't mean you're going to die or, you know, get worse. You are totally unique and you have tools. Just by being on a call like this and being connected with EFT radio and tapping, you have tools that, you know, 99% of the rest of the world don't have. Use them because they'll make the difference. And you have that over all these other practitioners and these other individuals that fall into these statistical areas. Just tap away your fears and these old opinions and energy of other people. Okay, so now let's go. And I want you to tap above and below your mouth at the same time because they're very potent meridians and they're very related meridians. So put your index finger and your middle finger in a horizontal way and just tap above and below your mouth. And I want you to just focus there on your personal power and how you might have given that power away. Or maybe you've been ashamed or embarrassed at some point in your life and so you've pulled back your personal power. Maybe you even feel ashamed or embarrassed because you took somebody else's power away or you did something that you feel guilty about. These are all combined kinds of disempowering emotions. And, you know, our society and a lot of the health practitioners in our society are trained in school that this is a protocol you're supposed to use and you're supposed to make your patients use this. And if they're not wanting to follow your orders, then you get in there and you stress how that's the only route to take and, you know, you've got to do it this way. So if you decide you don't want chemotherapy or you don't want a certain medicine or you don't want a certain protocol, you are made to feel wrong. You're made to feel guilty. You're made to feel like you're putting the rest of the population at a risk. You know, for example, if you don't get the flu shot, it's your fault if somebody gets the flu because you'll be a carrier. Well, I disagree with a lot of that personally, but you don't have to fall into whatever anybody is saying unless you totally believe it and see all the different angles and find out where that pressure is coming from and whether you want to be pressured. So identify what kind of guilt or what kind of pressure you're under and tap that away. Let it go so that you can make decisions. You can feel your own personal power and act in a balanced way in how you use that personal power so that it's not taken away from you, it's not given to other people, and it's not misused by you. Okay, whether you believe in, quote, the golden rule, treat others the way you want to be treated, or, you know, it doesn't matter if you're in balance with your own personal power. And if you're feeling sick and you've got chronic pain, you're not in your full power. So it's time to identify where you've lost your power, where you've given it away, where you've given it up, where other people are stepping in to control you and do you really want that to happen. Some people feel more secure with somebody else telling them what to do, and it doesn't matter, you know, what they're saying if they're controlling. People want to give the power to them. You get to make that choice. Okay, let's go to the collarbone point. There's a lot of fear going around today. A lot of the stress of the world is based on fear. Fear of the unknown, fear of what's going on in the world, fear of what could happen, fear of all the threats and all the sable rattling and all the, you know, fake news, whoever labels it, wherever it's coming from, anything anymore that's said anywhere. Okay, that's kind of a sad situation on the Times, isn't it, where you can't trust anybody no matter what they say, even if it sounds plausible. You know, if everything's labeled fake news no matter who's saying it, then what do we have to live for? What can we put our trust into? You may be thinking that everything I've said on this call so far has fake news. Well, it's what I have studied 32 years of natural health to be able to share and teach, and it's stuff I believe in, and if you don't believe, that's all right. It doesn't mean that you're bad or you're wrong. It doesn't mean I'm wrong. It's what I believe. So you get to be discerning. You get to take the power and step up to that place of saying, I choose to make my decisions. I choose to move forward and create where I'm going instead of having it created for me or to be afraid of what's coming when it may just be somebody saying that that's going to happen. Do they have a crystal ball? Probably not. Okay, so just this is all about fear at the collarbone point. All right, let's go to the underarm point because the underarm is all about spleen and self-esteem and self-worthiness, and it kind of is what you want to build up and tap and innervate if you know you've got a lot of stress running through your body. Stress is triggered by the triple warmer meridian, and the way to balance that out is to give more power to the spleen meridian, which is what's under your arm and under your breasts. So what I like to do is take my whole hand on one side and tap the underarm point, which is right around where a bra strap would be on a woman, put my thumb there on my side, and then put the rest of my hand like at the edge of my index finger underneath the breast area on that same side and do the opposite. You might consider buying bras that don't have the wire under bra, even if it's plastic wire. I made the mistake of cutting all the wires out of my old bras, and some of them just lost their whole form. So you've got to watch what you do there, but be aware of that and unstick that energy if you are going to wear that kind of bra. So just tap there and feel your courage for being on this call, your courage for continuing to work on clearing the stuff that is pulling you down. Living in our society is not easy in a lot of different ways because we're so bombarded with negativity. And we don't have to make ourselves feel guilty, and look at the poor people in Puerto Rico or in Santa Rosa that have lost their homes and everything that they stand for and that are suffering or the people that never had anything to begin with and then the floods came. You don't have to compare yourself with anybody else. We each have our earthwalk, and we are where we are. You can't compare apples and oranges. But look at your own life and your own potential, and let's just clear the obstacles. And when we all clear our obstacles and we create a higher vibration for our being, not only are we clearer and more empowered, but in that clearer situation without symptoms from the body or the mind, when we are in that more empowered, healthy, clear time, that is when we can reach out and help those people that are still in the muck. They're still confused. They're still living in statics. They've still got lots of baggage that they're carrying around. We can't help them if we're suffering from our own baggage, but we can help them when we clear ourselves out. We can be crystal clear, and we can know how to keep ourselves clear. And that's one of the beauties of having tools like Tapping. So, you know, I keep telling people, use your tools. You've got wonderful tools. Use them. Share them. Because, you know, we can make a change by changing ourselves first. And finally, let's go to the top of the head. And each of us on this call has aspects of our lives that we can really be grateful for. The fact that we're listening to this call is a blessing. The fact that we have senses, you know, we can hear, we can see. Most of us have all of our five senses. Or else, you know, some of us wouldn't be on these calls. Okay, that's something to be grateful for. You know, if you're listening to this call, you probably have electricity. You have a device that you can listen to it on. You have people around you, wonderful, loving people that you love and that love you. Just scan your life. You know what your blessings are. And my question to you is, do you appreciate them enough? Do you look every day and you take a little bit of time, and you don't have to be tapping the top of your head while you're doing it, but I love tapping and just moving the ten fingertips all around the top of the head. But whether you're tapping or not, it is so beneficial to feel that frequency of gratitude. All you have to do is go sit in a park and look around you with abundance. Feel nature. Feel the love of this planet. The abundance of this planet. I mean, we're hurting the planet by all the pollution and all the negativity that we're bringing here. No wonder it's trying to purge and clean itself. So we can't be mad at this gorgeous planet. It was here long before we came along. We don't own this planet. We have the privilege of being on this beautiful planet and to be nurtured by the electromagnetics of nature if we allow ourselves. So focus on nature. If you can't find anything else to be grateful for, be out there. If it's a beautiful day where you are the way it is where I am right now, the sky is blue. The autumn colors are starting to pop out. The sun is shining. The birds are going into the bushes and the trees to eat the berries that formed over the summer from the early spring blossoms. The butterflies are still out pollinating the late summer flowers. Life is good if you allow yourself to see the good aspects. And if you don't allow yourself to do that enough every day, then you're going to get pulled down into the stresses of the world. There's a lot of stress out there. You get to choose. It is your choice. So I thank you for being here. If you choose to work with me, I have a discounted one-time autoimmune option where you could be on a live call with a silent audience but other people that can be there holding the energy for you. We don't have to use your name. We definitely won't use your last name so you can kind of still be anonymous. The only difference is that you are on a live call with other people in the background rather than a private call with me. The counseling, the coaching, the support is the same. The pre-coaching intake history is the same, and it's a fraction of the cost. It's less than 50% of what a single session is because you are sharing your case with other people so that they can benefit with the borrowed benefits. So I can provide you with the link to that, but if you go to arielagroup.com, that's A-R-I-E-L-A group, G-R-O-U-P.com, and go to the autoimmune page, which is arielagroup.com forward slash relief, R-E-L-I-E-F, then you've got all kinds of options including signing up for that discounted one-on-one coaching with me but on a live call with other people. And at the end of the call, the other people can ask you questions. They can give you encouragement, or they just can thank you for being there and helping them to take care of some of the similar issues that they're experiencing that are similar to you. That's a wonderful discount that I offer. And I also, if you sign up for my regular autoimmune live call series, then you get ten hours of past calls sent to you directly. So that just gives you a lot more to work with. So I hope you benefited from this. I hope you feel a little bit better. I hope you use today's recording as a tool in the future whenever you feel the stress so that you can go back and clear it. Even if you skip the first ten minutes where I'm kind of going through the things that might be stressors, you can just focus on the tapping. And I talk a lot while we're going to a point, but you notice my EFT and the meridian tapping that I support is different. I don't go from one point to the next point to the next point. I stay on one point, and I bring up, I try to dredge up stuff for you at that one point that relates specifically to that meridian and the organ that that meridian supports so that you can clear more than one aspect of an issue at a time. And it can also bring up more things, and you can jot different issues down so you can go back and work on them. The next time you listen to this or just in your own practice, you can go back and clear another issue or another aspect that you know is still hiding in there that needs to be tapped away. Okay, so I look forward to having you on a future call. Keep listening to EFT radio because I think that you will get a lot out of it. I'm sure you already have. And I hope you have a wonderful week. Until next time, let's keep the stress down and hold that positive vibration because the planet and its people and its critters and everything around it needs our positive frequency. Thank you and blessings to you. Bye.