stress reduction and positive self-perception - Makeda

This is a guided session to help manage stress and reduce tension causing paroxysm. It involves creating a physical anchor by holding two fingers together and recalling a moment of ease and confidence. This anchor can be used to shift focus back to an empowered state when stress arises. The session also includes visualizing a peaceful place and allowing a warm light to push away stress. Affirmations are used to enhance positive self-perception, reinforcing the connection with the physical anchor. The session concludes with the reminder that one has the power to manage stress and face challenges with a clear mind. Hi my love, I'm here to help you navigate and release the stress that may be causing your paroxysm. As we embark on this journey together, I want you to know that you are a smart, talented individual who has the ability to learn and overcome challenges easily. Before we delve into the relaxation and stress reduction, let's establish a physical anchor. I want you to choose two fingers, perhaps your thumb and index finger, and hold them together. As you do this, think about a moment when you felt completely at ease, confident and capable. It could be a specific memory, a place or even a mental image. While holding your fingers together, take a deep breath in and exhale slowly out. Feel the positive energy associated with this anchor flowing through you. Now, whenever you feel stress creeping in, you can recreate this physical anchor by holding your two fingers together. This action will serve as a quick reminder to shift your focus back to that empowered state. It will become a powerful tool in your journey to manage stress and ease the tension causing your paroxysm. Now, let's work on reducing the stress that might be manifesting as paroxysm. Close your eyes if you haven't done so, and if you feel comfortable, and take a deep breath in. With each breath, imagine inhaling calmness and exhaling tension. Visualize a serene place. It could be a beach, a forest, or any tranquil sitting that resonates with you. As you immerse yourself in this peaceful place, imagine a soft, warm light surrounding you. This light represents your inner strength and resilience. With each breath, allow this light to expand, pushing away any stress or tension within you. Feel the muscle in your jaw and face relaxing, releasing any build-up pressure. Now, let's focus on affirmation to enhance your positive self-perception. While holding your two fingers together, repeat after me, either in your mind or out loud, I am a smart and capable individual. I have the ability to learn and adapt easily. I trust in my intelligence and talents. I am resilient in the face of challenges. Feel the connection between your physical anchor and these affirmations, reinforcing your positive mindset. As we conclude this session, remember that you have the power to manage stress, and your intelligence is a guiding force. You can use your anchor and affirmation whenever needed. When you open your eyes, you will feel refreshed, empowered, and ready to face challenges with a clear mind.