Start your week with a toolkit for real self-care. In today’s episode, we dive into why grace is not just a nicety, but fundamental for healing stress and building resilience. I’ll share science-backed research on self-compassion and healing (Neff, 2011; Snyder & Schlimm, 2016), offer a practical breath work exercise you can use anytime stress appears, and give you relatable stories to inspire confidence in your own ability to heal.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
